Kingston West Family Chiropractic
  • Home
  • About Us
    • Our Team >
      • Doctor
    • How We Can Help
    • Clinic Tour
    • Policies
    • Links and Research
    • Products
  • Services
    • Chiropractic >
      • Prenatal Chiropractic Care
    • Registered Massage Therapy
    • Acupuncture
    • Custom Foot Orthotics
    • Concussion Management
    • Laser Therapy
    • Rehabilitation >
      • Other Services
    • Registered Kinesiology
    • Compression Hosiery
  • New Patients and Clients
    • What to Expect >
      • Chiropractic appointment
    • Fees
    • Forms
  • Contact Us
  • Blog
  • Telehealth

KWFC Blog

Custom Foot Orthotics Misconceptions

7/8/2019

0 Comments

 
Picture
Picture
I have had so many patients over the years not understand what an orthotic truly does and how custom foot orthotics can help them. This week we’ll dive into the common misconceptions and in future blogs we’ll touch on other aspects of orthotics including some further misconceptions to share with you in part 2 of our post. 

What is a custom foot orthotic?
“A custom orthotic is a device designed to align the foot and ankle into the most anatomically efficient position. They look like insoles, but are biomechanical medical appliances that are custom made to correct your specific foot imbalance. Custom orthotics work on your feet much like glasses work on your eyes - they reduce stress and strain on your body by bringing your feet back into proper alignment. The plastic body of the custom orthotic helps to re-align the foot by redirecting and reducing certain motion that takes place during the gait cycle. Custom orthotics fit into your shoes as comfortably as an insole - and they have the advantage of having been made from precise imprints of your feet.”  (from TOG patient FAQ’s, 2019)

​
Some of the most common misconceptions that I have heard regarding orthotics include some of following that I have listed below. 

“ My feet don’t hurt so everything is fine.” 
  • Unfortunately, I have many patients with really terrible biomechanics in their feet, due to a combination of genetics, age, previous injuries, weight etc., that really need to correction of custom foot orthotics.  Your feet may not hurt, but often something else up the chain, we refer to it as the kinetic chain, from the ground up, as you walk ,will suffer due to the biomechanical changes in your feet.
  •   I have many patients with horrible knee pain, but didn’t realize that their feet were contributing to their knee pain. They have really flat feet that rolled in excessively and they toed out a tremendous amount. This was affecting the wear and alignment of their knees and resulting in wear and tear on the cartilage in the joints of their knees. 
“It just happened”, “my arch collapsed overnight”, or "I woke up one morning and this bone was closer to the ground!"
  • Changes happen gradually and over time, but some times until there are symptoms patients are not aware of the gradual changes that took place with their feet.
​
Patients have called orthotics “arch supports”, as though we are trying to force their arch or foot into an abnormal position.
  • This is not the case, Orthotics are not trying to artificially give you an arch but give your foot and its associated muscles the proper feedback to help with pressure distribution, motion and timing to correct your particular imbalances. 
“I have high arches so my feet are fine”. 
  • Unfortunately this is not the case.  I too have high arches and the result is a very rigid high arched foot that is very poor at shock absorbing.  Most people with rigid feet spend too long on the outside of their foot during part of their gait cycle.  As a consequence of this foot type, it takes so long to get over onto you big toe so that you can toe off properly that it happens rapidly and quickly resulting in an adverse affect on the tissue on the bottom of your foot as well as other tissues and bones of your feet. 
  •  I developed, like many others with my foot type, plantar fasciitis (an inflammatory condition affecting the tissue on the bottom of your foot running from your heel to your toes)! This type of foot that develops plantar fasciitis is one of the more difficult foot types to treat.  It requires proper custom foot orthotics, home exercises, footwear modification and sometime even a night splint! 

This week I challenge you to think more about your feet and how you walk!
Have a great week, Dr. P.

Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Authors

    Dr. Adrina Patterson, the chiropractor and owner of Kingston West Family Chiropractic,  is an avid gardener. She loves riding her recumbent bike and travelling. She also enjoys continuously learning and improving her skills.

    Michelle Brisebois, RMT
    Rebekah Martin, RMT

    Archives

    July 2020
    November 2019
    August 2019
    July 2019
    May 2019
    July 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All

    RSS Feed


Location

Book online
Forms
Picture
How We Can Help
Self Care Corner
What to Expect
Picture

613.389.5331
KWFC
  • Home
  • About Us
    • Our Team >
      • Doctor
    • How We Can Help
    • Clinic Tour
    • Policies
    • Links and Research
    • Products
  • Services
    • Chiropractic >
      • Prenatal Chiropractic Care
    • Registered Massage Therapy
    • Acupuncture
    • Custom Foot Orthotics
    • Concussion Management
    • Laser Therapy
    • Rehabilitation >
      • Other Services
    • Registered Kinesiology
    • Compression Hosiery
  • New Patients and Clients
    • What to Expect >
      • Chiropractic appointment
    • Fees
    • Forms
  • Contact Us
  • Blog
  • Telehealth