Kingston West Family Chiropractic
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Self Care Corner

Here you will find tips, resources and videos to help you on your way to better health and improved function and movement.   (Please note these resources do not take the place of a proper consultation, examination and diagnosis.  Should you choose to follow the advice or recommendations in the following information without being advised by your regulated health professional, then you are doing so at  your own risk) 
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Straighten Up

Hockey Stretches
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How to Prevent Back Pain while weight lifting
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Get in the Golf Game Without the Pain from Ontario Chiropractic Association on Vimeo.

Knitted Bliss: Exercises and Stretches for Knitting Strain from Julie Knitted Bliss on Vimeo.


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613.389.5331
KWFC
Photo from mark6mauno
  • Home
  • About Us
    • Our Team >
      • Doctor
    • How We Can Help
    • Clinic Tour
    • Policies
    • Links and Research
    • Products
  • Services
    • Chiropractic >
      • Prenatal Chiropractic Care
    • Registered Massage Therapy
    • Acupuncture
    • Custom Foot Orthotics
    • Concussion Management
    • Laser Therapy
    • Rehabilitation >
      • Other Services
    • Registered Kinesiology
    • Compression Hosiery
  • New Patients and Clients
    • What to Expect >
      • Chiropractic appointment
    • Fees
    • Forms
  • Contact Us
  • Blog
  • Telehealth