Plant and Rake Without the Ache
Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The right moves Use the right moves to lighten the load on your back. Kneel, don’t bend, to plant. Change your body position often. Take frequent breaks. Alternate between light and heavy chores. Drink lots of water. And most importantly, loosen-up before you start out. Warm up Before you begin any physical activity, warming up is a key factor in preventing injury. Take a walk, even on the spot. Ten to 15 minutes should do it. Don’t forget to lift your knees and gently swing your arms. Stretch before you start To plant and rake without the ache, do each of these stretches five times. Don’t bounce, jerk or strain. Stretches should be gentle and should not cause pain. Upper Body YOUR SIDES
Lower Body YOUR THIGHS
Courtesy of the OCA
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AuthorsDr. Adrina Patterson, the chiropractor and owner of Kingston West Family Chiropractic, is an avid gardener. She loves riding her recumbent bike and travelling. She also enjoys continuously learning and improving her skills. Archives
July 2020
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